Lockdown has put all of us inside our homes for a long period. Now, our routines have shifted from gyms to indoor exercise. Moreover, the question arises about what to eat to stay healthy and fit being at home all the time. The first thing that comes to our mind is breakfast. What should be your first meal in the morning to break your fast?
We recommend the following healthy food to begin the day?
You should have an intermittent fast-break throughout the day. Have a proper chart of nutrients intake. The low carbohydrate will boost fitness and shape your body instantly. When you adopt a healthy lifestyle, it reflects in a healthy mind and body. This advances your productivity and gives direction to happiness.
Fruits and juices healthier than ever
The shift to the old traditional lifestyle of all ages is the key to a better glowing healthy life. The raw fruits and fruit juices can be the most healthier for breaking your fast. These are easy to digest. For example, apples, bananas, pomegranate, and so on can be the first intake after fast. These provide the required vitamins and nourish your body.
The liquid foods are really very nutritious just after breaking your fast. During the fast, drink plenty of water. You can have milk, fruit juices, and beverages immediately. These contain fiber, potassium, copper, and manganese. Soups are also very effective in it. Try to have organic vegetable soups. These keep your body hydrated for a longer time.
Yogurt and Eggs
Opt for homemade yogurt. These will be more beneficial if unsweetened. The yogurt has a rich concentration in protein. This is truly delicious and tasty to take after fast. The eggs are highly rich for intake as it increases protein in the body. Eggs contain a nutrient called choline. Choline is important for the brain and also for our liver. The egg yolks consist of many antioxidants. The antioxidants lutein and zeaxanthin enhance muscular degeneration. This also saves eye disorders.
Spinach, lettuce, lentils, and kale can be taken in salad form. These green veggies provide a good ration of vitamins and nutrition. These will regenerate your tired muscle tissues. You feel fresh and more active after it.
Beans and pulses
These are always rich sources of protein and essential nutrition. Add plenty of beans and pulses after fast. Enhance rich-diet that boosts the rest of the day. This will provide ample energy to the body. You can also include well-cooked grains in it.
Oatmeal is an impressive food choice. It contains oat beta-glucan which is highly fibrous. Oatmeal consists of enriching antioxidants. These rich antioxidants decrease blood pressure risks. Taken with milk, it is a perfect plate of protein.
You can take lemon juice with several other mixtures. You can either go with honey or apple cider vinegar and sea salt. Either of the two can be put in a homogenous mixture of one full glass of water. This increases your fat-burning process. It replenishes you with all the required vitamins and minerals.
Do not overeat
Generally, people make the mistake of overeating. This is very unhealthy. You must avoid this. The whole food is the most beneficial after breaking fast. Escape junk food and high sugar level food. The metabolic rate must be increased owing to less fat and low carb.
Eat gentler food for digestion. Do not take food that causes bloating and difficulties in consumption. Try to have maximum calorie-free beverages. Eat food that is low in carbohydrates and rich in protein. The eggs also reduce cardio risks and improve insulin levels. Dairy products like yogurt control weight.