Kids healthy lifestyle and proper healthy diet

Parents, guardians, and other caregivers should know about their kid’s lifestyles. Especially should especially take care of their children’s lifestyles. What they require for their body nutrients, or if they are affected by any deficiency.and how they interest to eat foods. Parents should have responded to know this kind of thing from their lovable kids. Apart from all things they should make them feel alone or insecure. This is a good sign of good parenting

Make them active by playing

Parents should never allow smartphones or tablets in their kid’s hands. Because most of the kids are narrow-minded about the social world. Spend your leisure time with your kids. That will be the best part of your life.you can play carom, chess, handball, and other indoor games. You can make your choice of outdoor games. Above all, you should keep your eye on them while playing. Keep noticing whether they got any injury or fracture events when the playing hours. In addition to you can play puzzle and brain games to make them incredible in future  

Take them from television or tablet 

Parents should notice the children’s activities day by day. Analyze their behavior like what things engaged them and how they respond. You should not allow them to use mobile phones at all times. Because of mobiles os the favorite handy gadgets for all children.remote television, smartphones, or tablets from your kid’s room.it leads your kids to sleeplessness. You should be strict with your kids about their sleep time 

Healthy beverages 

Provide healthy drinks to your kids. Fresh milk, buttermilk, fresh juice is the best healthy beverages for your kids. You should not allow your kids to drink coke and other soft drinks. Avoid giving tea and coffee to your children Because it spoils their health and gives great weight loss. Milk is the best drink that provides protein and calcium.

Mindful eating habits 

The parent should be aware of your kid’s eating habit.they should know when they got hungry and over-hungry. ? Which food they like most? Which time do they like to eat? What they like most to eat?.You should know the answers to these questions. So should always interact with your lovely kids and keep them engaged with you.

Fun with fruits and veggies 

Parents should teach their kids about the benefits of fruits and vegetables. Bring some innovative ideas while feeding fruit and veggies to them. Every day the kids should intake the 11/2 cup of fruits and 11/2 cups of vegetables.it increases the immune system and frees from vitamin deficiency.most of the kids hated to eat bitter veggies. Instead of that, you inject the broccoli or cauliflower fry to eat. prepare vegetables like snack mode and follow some creativity to make them eat healthy veggies.

Prepare healthy breakfast 

Some of the breakfast that gives enormous energy to their body. like egg, cheese, yogurt bar, salsa wrapped in a flour tortilla. These are healthy breakfast you should never skip this healthy breakfast.

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