The best way to break the fast every day

Lockdown has put all of us inside our homes for a long period. Now, our routines have shifted from gyms to indoor exercise. Moreover, the question arises about what to eat to stay healthy and fit being at home all the time. The first thing that comes to our mind is breakfast. What should be your first meal in the morning to break your fast?

break the fast every day

We recommend the following healthy food to begin the day?

You should have an intermittent fast-break throughout the day. Have a proper chart of nutrients intake. The low carbohydrate will boost fitness and shape your body instantly. When you adopt a healthy lifestyle, it reflects in a healthy mind and body. This advances your productivity and gives direction to happiness. read more